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food as medicine for Parkinson's
Food Medicine for pARKINSON’S
For the month of May, in Chi Flow with Jo we are going to be covering Qi Gong, Acupressure and Chinese Medicine that can help you manage Parkinson's or caring for someone with Parkinson's. At present there's no known cure for Parkinson's and there's no pinpoint...
why Willpower doesn’t Work
Food is the quickest way to change how we feel. But switching the foods we eat is often the most difficult thing to do. Why is that? That's because our relationship with food is a mirror for the relationship we have with life. Eating is a primal urge and so...
WHEN PANIC ATTACKS
WHEN PANIC ATTACKS In my last post “What to eat when Panic Attacks “ I explained how Chinese Medicine uses the bitter flavour of food to calm and support the heart when you are feeling anxiety and panic. This kind of attack is usually driven by anticipatory stress,...
acupressure for parkinson's
Struggling to catch your breath?
Can’t do much because of it? In our most recent episode of Ask Me Anything, Marie reached out with the same problem. She said that once a week she was out of breath, not able to do much but relax because of it. For Marie, this sounds like an energy rising causing that...
Chest Tightness, Poor Breathing, and Fatigue: Finding Relief with Acupressure and Breathing Techniques
Do you ever find yourself overwhelmed by chest tightness, shallow breathing, and deep fatigue? You’re not alone—these are common experiences that can be linked to both physical and emotional blockages. In a recent episode of my Ask Me Anything podcast, I answered...
Finding peace in the midst of insomnia & shock
In this blog we're tackling insomnia, especially when it's triggered by shock or disturbing events. If you've been struggling to fall asleep or stay asleep, or if nightmares are keeping you up, this one's for you. Let's dive into some practical tips, breathing...
Qi Gong for parkinson's
Qi Gong for parkinsons & Chronic Illness
8 Brocades, Draw the Bow Explained If you live with Parkinson’s, chronic illness, fatigue, stiffness, or simply feel that your body needs kind reconditioning, this is where the Eight Brocades Qi Gong practice becomes powerful. Inside Chi Flow with Jo, April is...
Breathe into Your Power: Releasing Hip Tension and Reclaiming Your Lower Dantien
Breathe into Your Power When we move stiffly, when our hips feel locked or our lower back aches, it’s more than just physical, it’s emotional, energetic, and ancestral. This month in Chi Flow with Jo, we’re bringing loving attention to the lower Dantien, the energetic...
Understanding Tremors and Parkinson’s in Chinese Medicine
Today, we’re addressing a heartfelt question from a listener undergoing evaluation for Parkinson’s disease, seeking guidance on reducing spontaneous body tremors. Remember, the insights I share are complementary and should harmonize with your personal health journey...
want a taste first?
Download our Free Mini eBook: “5 Element Tips for Living Well with Parkinson’s”
It’s filled with simple, accessible practices you can start today—from food to flow to acupressure.