blog
food as medicine for Parkinson's
What to eat when panic attacks
WHAT TO EAT WHEN PANIC ATTACKS In my last post, I shared an Acupressure Point that I found personally useful during panic attacks, palpitations and shortness of breath that I suffered just after I had twins, 19 years ago. Even though they are teenagers and way more...
FOOD FOR BODY BRAIN BALANCE
FOOD FOR BRAIN & BODY BALANCE Did you know approximately 50% of people will suffer from dizziness, vertigo, or a loss of balance in their lifetime.Quite often there's no medical reason or explanation given as to why or how you can fix it. Here I share Traditional...
acupressure for parkinson's
Keep your Blood flowing to help with pain & stiffness
DO YOU SUFFER FROM PAINFUL JOINTS OR CARPAL TUNNEL? Many people ask: "what foods to eat and which qi gong exercises and self-shiatsu points would help to alleviate the symptoms of carpal tunnel syndrome and painful joints?" WHICH ORGANS AFFECT THE FLEXIBILITY AND...
Qi Gong for parkinson's
Breathwork for Better Sleep
Box Breathing with the Heart 7 “Spirit Gate” Point Many people living with Parkinson’s struggle with sleep, shallow breathing, and a racing mind at night. A simple practice combining box breathing with the Heart 7 “Spirit Gate” acupressure point can help calm the...
Burnt Out Carer? Simple Food, Acupressure and Gentle Movement to Restore Energy
Caring for someone you love can be one of the most meaningful roles in life. It can also be one of the most exhausting. Many carers quietly carry physical pain, emotional stress and constant responsibility while trying to support a partner, parent or family member....
Understanding tremors & chinese medicine
Today, we're addressing a heartfelt question from a listener undergoing evaluation for Parkinson's disease, seeking guidance on reducing spontaneous body tremors. Remember, the insights I share are complementary and should harmonize with your personal health journey...
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