find your flow: living well with parkinson's
This book is a love story. A healing guide. A toolkit.
Written by Davy (who lives with Parkinson’s) and Joanne (his wife, a Qi Gong teacher and Chinese medicine practitioner), it shares their everyday practices—grounded in experience and Traditional Chinese Medicine.
“Find Your Flow: Living Well with Parkinson’s” is more than just a book; it’s a lifeline for those seeking balance and peace. Authored by Joanne Faulkner and David Millard, this book combines personal experience with the wisdom of Traditional Chinese Medicine. It offers daily routines, nutritional guidance, and emotional support, all designed to help you navigate the complexities of Parkinson’s with grace and resilience.
Inside you’ll find:
- Daily Qi Gong routines to build strength and steadiness
- Acupressure points for calming anxiety, improving sleep, and relieving stiffness
- Recipes to nourish your energy, support digestion, and ease medication side effects
- Insights from Eastern medicine on the body, mind, and emotions
- Encouragement to move at your own pace with dignity, clarity, and hope
Whether you’ve just been diagnosed or you’ve been living with Parkinson’s for years, this book is a companion for the road ahead.
a look inside the book...
This e‑book weaves together movement, breath, acupressure, mindful eating, and emotional practices into a deeply integrative system for living well with Parkinson’s—not just managing symptoms, but nourishing resilience, connection, and meaning in daily life.
Guiding Philosophy
- Embrace vulnerability and the unpredictable nature of life
- Cultivate resilience and purpose—“Hope keeps me moving”
- Prioritize community—online and in-person—through shared practices
- Use gratitude, healing sound practices, and loving-kindness meditations to nurture mind, heart, and spirit.
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Chapter 1:
Understanding Parkinson’s from Eastern & Western Perspectives
- Western medicine focuses on symptom relief (e.g., Levodopa, DBS surgery), without addressing root causes.
- Traditional Chinese Medicine (TCM) views Parkinson’s through energetic imbalances—primarily Kidney (Jing depletion) and Liver Qi stagnation—along with internal “climates” like wind (tremors), cold (rigidity), dampness (fatigue), heat (restlessness), and dryness.
Optimal health involves balancing Yin-Yang, strengthening Kidney essence, and restoring smooth Liver Qi flow.
Chapter 2:
food as medicine
- Nourishing recipes for Jing and Qi support:
- Bone broth (glycine-rich for nerve health)
- Miso and seaweed soups (gut-brain support, neuroprotection)
- Whole-food dishes like one‑pot pot meals, olive tapenade, leafy green and bitter vegetable salads, lettuce tea for sleep, black sesame for kidney health
- Herbal & dietary supports: milk thistle, turmeric, psyllium for digestion, raw seed‑balls for sustained energy
Lifestyle advice: end eating by 7 pm to aid liver function and ensure better sleep
Chapter 3:
Qi Gong – Gentle Movement for Body & Mind
- Daily Qi Gong (e.g. class Chi Flow with Jo): gentle exercises combining movement, breath, and meditation.
- Featured practices:
- Abdominal & wave breathing (for core strength, stress reduction)
- Dragon Whips Its Tail, Pendulum Swing, Walking Through Tall Grass, Draw the Bow, Quan Yin Draws Rainbow, Connecting Heaven and Earth
Benefits supported by research: improved flexibility, balance, mood, sleep, bone density, cardiovascular and digestive health, reduced inflammation, and better neural function.
Chapter 4:
Acupressure for Symptom Relief & Emotional Well‑being
- Touch-based techniques (palming, rocking) soothe the nervous system and encourage flow.
- Key acupoints to stimulate:
- GB34 (Yang Hill Spring) – loosen muscles and tendons
- LIV3 (Great Rushing) – release Liver Qi and emotional tension
- GV16/GV17 (Wind Mansion/Brain Door) – dispel internal wind, calm the mind
- LI4 (Union Valley) – aid digestion, ease physical/emotional blockages
- HT7 (Shen Men) – calm the heart and promote restful sleep
- Each point is pressed daily (30s–3min) with gentle intention and mindfulness.
Chapter 5:
Designing a Holistic Routine
- Daily scaffold:
- Morning: Qi Gong
- Midday: acupressure + warm, nourishing meals
- Afternoon: short breathing break
- Evening: grounding Qi Gong, meditation, journaling
- Tracking & reflection:
- Journal subtle changes in mood, sleep, movement
- Weekly reflections prompt self-care and adaptability
What Our Readers Are Saying
“It was the first thing that made me feel understood. Not just the tremors or stiffness—but the tiredness, the emotions, the whole experience. I felt seen. And I didn’t feel so alone anymore.”
Rachel, Cork
“I read it slowly over a week. Then I read it again. It’s practical, but there’s a softness to it that helps you breathe easier. The Qi Gong routines are now a regular part of my mornings.”
Alan, Galway
“It felt like being welcomed into someone’s kitchen, sitting down with a cup of tea and finally hearing,
‘You’re not broken. You can do this.’”
Martina, London
want a taste first?
Download our Free Mini eBook: “5 Element Tips for Living Well with Parkinson’s”
It’s filled with simple, accessible practices you can start today—from food to flow to acupressure.
Your Questions Answered
What is 'Finding Your Flow' about?
‘Finding Your Flow’ is a comprehensive guide to living well with Parkinson’s, offering practical tools and insights from Qi Gong and Traditional Chinese Medicine.
How can this book help me?
The book provides daily routines, acupressure techniques, and dietary advice to help manage symptoms and improve overall well-being.
Is this book suitable for beginners?
Absolutely! The practices are designed to be accessible for all levels, with clear instructions and supportive guidance.
What makes this book different?
It combines practical advice with heartfelt stories, creating a unique blend of support and inspiration for those living with Parkinson’s.
Can I try before I buy?
Yes, you can download our free mini eBook, which includes simple practices to start your journey towards wellness.
Who are the authors?
The book is co-authored by Joanne Faulkner, a Qi Gong teacher, and David Millard, who lives with Parkinson’s, bringing personal and professional insights.
How do I purchase the book?
You can buy the paperback or eBook directly from our website HERE, ensuring you receive all the additional benefits.
What if I have more questions?
Feel free to reach out to our support team or join our community discussions for more personalized advice.