April is Parkinson's Awareness Month so I'm going to be sharing lots of information regarding Chinese Medicine and Living Well with Parkinson's, culminating in a free Qi Gong class at the end of the month, plus a whole month of Qi Gong, Acupressure and Food Medicine...
Can’t do much because of it? In our most recent episode of Ask Me Anything, Marie reached out with the same problem. She said that once a week she was out of breath, not able to do much but relax because of it. For Marie, this sounds like an energy rising causing that...
Do you ever find yourself overwhelmed by chest tightness, shallow breathing, and deep fatigue? You’re not alone—these are common experiences that can be linked to both physical and emotional blockages. In a recent episode of my Ask Me Anything podcast, I answered...
In this blog we're tackling insomnia, especially when it's triggered by shock or disturbing events. If you've been struggling to fall asleep or stay asleep, or if nightmares are keeping you up, this one's for you. Let's dive into some practical tips, breathing...
DO YOU SUFFER FROM PAINFUL JOINTS OR CARPAL TUNNEL? Many people ask: "what foods to eat and which qi gong exercises and self-shiatsu points would help to alleviate the symptoms of carpal tunnel syndrome and painful joints?" WHICH ORGANS AFFECT THE FLEXIBILITY AND...