For the month of May, in Chi Flow with Jo we are going to be covering Qi Gong, Acupressure and Chinese Medicine that can help you manage Parkinson's or caring for someone with Parkinson's. At present there's no known cure for Parkinson's and there's no pinpoint...
Food is the quickest way to change how we feel. But switching the foods we eat is often the most difficult thing to do. Why is that? That's because our relationship with food is a mirror for the relationship we have with life. Eating is a primal urge and so...
WHEN PANIC ATTACKS In my last post “What to eat when Panic Attacks “ I explained how Chinese Medicine uses the bitter flavour of food to calm and support the heart when you are feeling anxiety and panic. This kind of attack is usually driven by anticipatory stress,...
WHAT TO EAT WHEN PANIC ATTACKS In my last post, I shared an Acupressure Point that I found personally useful during panic attacks, palpitations and shortness of breath that I suffered just after I had twins, 19 years ago. Even though they are teenagers and way more...
FOOD FOR BRAIN & BODY BALANCE Did you know approximately 50% of people will suffer from dizziness, vertigo, or a loss of balance in their lifetime.Quite often there's no medical reason or explanation given as to why or how you can fix it. Here I share Traditional...