8 Brocades, Draw the Bow Explained If you live with Parkinson’s, chronic illness, fatigue, stiffness, or simply feel that your body needs kind reconditioning, this is where the Eight Brocades Qi Gong practice becomes powerful. Inside Chi Flow with Jo, April is...
Breathe into Your Power When we move stiffly, when our hips feel locked or our lower back aches, it’s more than just physical, it’s emotional, energetic, and ancestral. This month in Chi Flow with Jo, we’re bringing loving attention to the lower Dantien, the energetic...
Today, we’re addressing a heartfelt question from a listener undergoing evaluation for Parkinson’s disease, seeking guidance on reducing spontaneous body tremors. Remember, the insights I share are complementary and should harmonize with your personal health journey...
Box Breathing with the Heart 7 “Spirit Gate” Point Many people living with Parkinson’s struggle with sleep, shallow breathing, and a racing mind at night. A simple practice combining box breathing with the Heart 7 “Spirit Gate” acupressure point can help calm the...
Caring for someone you love can be one of the most meaningful roles in life. It can also be one of the most exhausting. Many carers quietly carry physical pain, emotional stress and constant responsibility while trying to support a partner, parent or family member....
Today, we're addressing a heartfelt question from a listener undergoing evaluation for Parkinson's disease, seeking guidance on reducing spontaneous body tremors. Remember, the insights I share are complementary and should harmonize with your personal health journey...
April is Parkinson's Awareness Month so I'm going to be sharing lots of information regarding Chinese Medicine and Living Well with Parkinson's, culminating in a free Qi Gong class at the end of the month, plus a whole month of Qi Gong, Acupressure and Food Medicine...
Do you ever find yourself overwhelmed by chest tightness, shallow breathing, and deep fatigue? You’re not alone—these are common experiences that can be linked to both physical and emotional blockages. In a recent episode of my Ask Me Anything podcast, I answered...
In this blog we're tackling insomnia, especially when it's triggered by shock or disturbing events. If you've been struggling to fall asleep or stay asleep, or if nightmares are keeping you up, this one's for you. Let's dive into some practical tips, breathing...