In this blog we’re tackling insomnia, especially when it’s triggered by shock or disturbing events.  If you’ve been struggling to fall asleep or stay asleep, or if nightmares are keeping you up, this one’s for you.

Let’s dive into some practical tips, breathing methods, and acupressure techniques to help you find peace and ease in your body.

A Listener’s Heartbreaking Story

One of our listeners, who wishes to stay anonymous, shared her heartbreaking story.

Her mother was diagnosed with cancer, and her husband passed away suddenly. It’s hard to imagine the level of shock and devastation this brings. Such events can throw our entire world into chaos, deeply affecting our body and mind.

The Impact of Shock in Chinese Medicine

In both Western and Chinese medicine, shock has profound effects on the body. In Chinese medicine, shock impacts the heart and small intestine, which are linked to our spirit. The heart is seen as the home of our spirit, akin to the fire element, symbolising vitality and energy.

When we experience shock, it can feel like our spirit can’t settle. This restlessness affects our ability to sleep and find peace. But don’t worry, there are ways to help your spirit return home.

Can acupressure be used for insomnia and other sleep disturbances?

Yes, acupressure can be beneficial for various sleep disturbances, including nightmares and general anxiety, by promoting relaxation and improving circulation.

Breathing and Acupressure for Insomnia

Let’s start with a simple yet powerful technique: acupressure combined with box breathing. This method can help you manage insomnia, especially when it’s related to anxiety and shock.

What is the Heart 7 acupressure point and how do I find it?

The Heart 7 acupressure point, also called “Spirit Gate”, is located on the crease of your wrist, in line with your little finger, between the two tendons. It helps nourish the blood, cooling and calming the internal fire. Therefore, it is a very good point for the mind, emotion, and heart-related issues such as stress, anxiety, and insomnia.

Is it normal to feel blocked or empty when pressing acupressure points?

Yes, it’s common to feel these sensations. The goal is to massage and press the points until you feel a sense of ease and flow.

How does box breathing help with insomnia?

Box breathing helps by regulating your breath and promoting relaxation, which can calm your mind and help your spirit settle, making it easier to sleep.

Finding Comfort in Community

How can visualization help with insomnia?

Visualization can help by creating a comforting mental space, reducing feelings of loneliness and anxiety, which can contribute to better sleep.

So imagine yourself in a comforting space. I often imagine being in a park with lots of other people who are also experiencing

insomnia and we are just hanging out together. This visualisation helps combat the loneliness that can accompany sleepless nights. Knowing you’re not alone can be incredibly soothing. 

Final Thoughts

Insomnia and shock can be overwhelming, but with these simple practices, you can find some peace. 

Remember, if you have any questions, feel free to ask me anything HERE.

May you be happy and well. Let’s support each other in our journeys toward health and peace.

WATCH THE FULL VIDEO TO LEARN MORE

DISCLAIMER:

No content is intended to be a substitute for professional medical advice, diagnosis or treatment. You should always seek the advice and guidance of a qualified health provider before making any adjustment to any medication or treatment protocol you are currently using or stopping any medication or treatment protocol you are currently using.